Grains and seeds are essential food sources that provide energy and nutrients. Grains, such as wheat, rice, and corn, are the harvested seeds of specific plants known as cereals. They are rich in carbohydrates, fiber, and various vitamins and minerals, making them a staple in many diets worldwide. Seeds, on the other hand, are the reproductive parts of plants that can grow into new plants. Examples include sunflower seeds, chia seeds, and pumpkin seeds. Seeds are often high in healthy fats, protein, and antioxidants, contributing to a balanced diet and promoting overall health.