Goju-Ryu Karate is a traditional style of martial arts that originated in Okinawa, Japan. It combines hard and soft techniques, emphasizing both striking and grappling. The name "Goju" means "hard-soft," reflecting the balance between powerful attacks and fluid movements. Founded by Chojun Miyagi in the early 20th century, Goju-Ryu incorporates breathing techniques and kata, which are pre-arranged forms that help practitioners develop their skills. This style also emphasizes self-discipline, respect, and the importance of physical fitness, making it suitable for people of all ages and abilities.