Gluten-Free Cereals
Gluten-free cereals are breakfast options made without gluten, a protein found in grains like wheat, barley, and rye. These cereals are suitable for individuals with celiac disease or gluten sensitivity, allowing them to enjoy a nutritious start to their day without adverse health effects. Common gluten-free grains used in these cereals include rice, corn, and quinoa.
Many brands offer a variety of gluten-free cereals, ranging from puffed rice to granola made with nuts and dried fruits. When shopping, it's essential to look for products labeled as gluten-free to ensure they meet safety standards. This way, consumers can enjoy their meals without worry.