"Get Out of Your Head" is a self-help book by Jennie Allen that focuses on overcoming negative thought patterns. It encourages readers to recognize and challenge their inner critic, promoting a healthier mindset. The book combines personal anecdotes with practical strategies to help individuals break free from anxiety and self-doubt. The central theme revolves around the idea that our thoughts can trap us, leading to feelings of isolation and despair. By shifting our focus and engaging with our faith and community, Allen suggests that we can find peace and purpose, ultimately leading to a more fulfilling life.