"The Body Keeps the Score" is a book by Bessel van der Kolk, a psychiatrist who explores the impact of trauma on the body and mind. He discusses how traumatic experiences can lead to various psychological and physical issues, emphasizing the importance of understanding these effects for effective treatment. The book highlights different therapeutic approaches, including mindfulness, EMDR (Eye Movement Desensitization and Reprocessing), and neurofeedback. Van der Kolk argues that healing from trauma requires addressing both the emotional and physical aspects, ultimately advocating for a holistic approach to mental health care.