General health refers to the overall physical, mental, and social well-being of an individual. It encompasses various factors, including nutrition, exercise, sleep, and stress management. Maintaining good health can help prevent diseases and improve quality of life. Key components of general health include regular check-ups with healthcare providers, a balanced diet rich in fruits, vegetables, and whole grains, and engaging in physical activities like walking or swimming. Mental health is equally important, and practices such as mindfulness and social connections can contribute to a healthier lifestyle.