Fried food refers to food that has been cooked in hot oil or fat, resulting in a crispy exterior and often a tender interior. Common examples include French fries, fried chicken, and doughnuts. This cooking method enhances flavor and texture, making fried foods popular in many cuisines around the world. While fried food can be delicious, it is often high in calories and fat, which can contribute to health issues if consumed in excess. Many people enjoy fried foods as a treat, but moderation is key to maintaining a balanced diet.