Food tracking is the practice of monitoring what you eat and drink over a specific period. This can involve recording meals, snacks, and beverages to gain insights into dietary habits. Many people use apps or journals to log their food intake, which can help with weight management, nutritional balance, and overall health. By keeping track of food consumption, individuals can identify patterns and make informed choices about their diets. This process can also assist in setting and achieving health goals, such as increasing fruit and vegetable intake or reducing sugar consumption.