A cutting board is a flat surface used for cutting food. It protects countertops and provides a stable area for slicing, dicing, and chopping. Cutting boards come in various materials, including wood, plastic, and bamboo, each offering different benefits in terms of durability and ease of cleaning. Using a cutting board helps maintain kitchen hygiene by preventing cross-contamination between different food types, such as meat and vegetables. Regular cleaning and proper maintenance are essential to prolong the life of a cutting board and ensure food safety during meal preparation.