Food poisoning occurs when you consume food or drinks contaminated with harmful bacteria, viruses, or parasites. Common symptoms include nausea, vomiting, diarrhea, and stomach cramps, which can start within hours or days after eating the contaminated food. Foods like undercooked meat, unwashed fruits, and dairy products are often culprits in causing foodborne illnesses. To prevent food poisoning, it's essential to practice good hygiene in the kitchen. Always wash your hands before handling food, cook meat to the right temperature, and store leftovers properly. Keeping your kitchen clean and being cautious with raw ingredients can help you avoid getting sick from foodborne pathogens.