Raw ingredients are the basic, unprocessed components used in cooking and food preparation. They include items like fruits, vegetables, grains, meats, and dairy products. These ingredients are often fresh and can be combined in various ways to create a wide range of dishes. Using raw ingredients allows for greater control over flavors and nutrition. For example, organic vegetables can provide more vitamins than processed alternatives. Chefs and home cooks alike often prefer raw ingredients to ensure the quality and taste of their meals, making them essential in both culinary arts and everyday cooking.