A food journal is a personal record where individuals track their daily food intake. It typically includes details such as the types of food consumed, portion sizes, and meal times. This practice helps people become more aware of their eating habits and can assist in identifying patterns related to nutrition and health. Many people use food journals to support specific goals, such as weight loss or improved dietary choices. By documenting meals, individuals can reflect on their choices and make adjustments as needed. This method can also be beneficial for those managing health conditions, such as diabetes or food allergies.