Dietary tracking is the process of monitoring and recording the foods and beverages consumed over a specific period. This practice helps individuals understand their eating habits, nutritional intake, and overall dietary patterns. By keeping a detailed log, people can identify areas for improvement, such as increasing fruits and vegetables or reducing sugar and saturated fats. Many people use apps or journals to facilitate dietary tracking. These tools often provide features like calorie counting, nutrient analysis, and meal planning. By analyzing this data, individuals can make informed choices to support their health goals, whether it's weight loss, muscle gain, or maintaining a balanced diet.