Nutrition tracking involves monitoring the foods and beverages you consume to understand your dietary habits better. This practice can help individuals identify nutritional deficiencies, manage weight, and achieve specific health goals. By recording meals, snacks, and drinks, users can gain insights into their intake of essential nutrients like vitamins, minerals, and macronutrients such as carbohydrates, proteins, and fats. Many people use apps or journals for nutrition tracking, making it easier to log daily consumption. These tools often provide features like barcode scanning, meal suggestions, and progress reports. Overall, nutrition tracking can promote healthier eating patterns and support overall well-being.