Fitness Bootcamps are group exercise programs designed to improve physical fitness through high-intensity workouts. These sessions typically combine elements of strength training, cardio, and functional movements, often conducted outdoors or in a gym setting. Participants of all fitness levels can join, as exercises can be modified to suit individual abilities. Led by certified trainers, Fitness Bootcamps foster a supportive community atmosphere. Classes usually last between 45 minutes to an hour and may include various activities like running, jumping, and bodyweight exercises. The goal is to enhance endurance, strength, and overall health while encouraging camaraderie among participants.