Outdoor workouts involve exercising in natural environments, such as parks, beaches, or trails. They can include activities like running, cycling, hiking, or group classes. These workouts often provide fresh air and scenic views, making exercise more enjoyable and motivating. Engaging in outdoor workouts can also offer various health benefits. Exposure to sunlight helps the body produce vitamin D, which is essential for bone health. Additionally, being in nature can reduce stress and improve mood, contributing to overall well-being. Many people find that outdoor workouts enhance their fitness routine and provide a refreshing change from indoor gyms.