Soft tofu, also known as silken tofu, is a type of tofu that has a smooth and creamy texture. It is made from soy milk that is coagulated and has not been pressed, resulting in a delicate consistency. Soft tofu is often used in soups, smoothies, and desserts, as it easily blends into various dishes. This versatile ingredient is rich in protein and low in calories, making it a popular choice for those seeking healthy alternatives. Soft tofu can be found in various cuisines, particularly in Asian dishes, and is a staple in vegetarian and vegan diets due to its ability to absorb flavors.