Fenugreek is a herb commonly used in cooking and traditional medicine. Its leaves and seeds are edible, with a slightly bitter taste. The seeds are often ground into a spice and used in various dishes, especially in Indian and Middle Eastern cuisines. In addition to its culinary uses, fenugreek is known for its potential health benefits. It may help with digestion, reduce inflammation, and support blood sugar control. The herb is also rich in vitamins and minerals, making it a popular choice for dietary supplements.