Spiritual practices are activities that help individuals connect with their inner selves or a higher power. These can include meditation, prayer, and yoga, which promote mindfulness and self-reflection. People often engage in these practices to find peace, purpose, and a sense of belonging in the world. Many spiritual practices also involve rituals or traditions, such as celebrating religious holidays or participating in community gatherings. These activities can foster a sense of connection with others and the universe. Ultimately, spiritual practices aim to enhance well-being and provide guidance in navigating life's challenges.