Experiential Therapy is a therapeutic approach that emphasizes personal experience and emotional expression. It often involves activities like role-playing, art, or guided imagery to help individuals explore their feelings and behaviors in a safe environment. This method encourages clients to engage with their emotions directly, facilitating deeper self-understanding and healing. The therapy is commonly used for various issues, including anxiety, depression, and trauma. By focusing on the present moment and real-life experiences, clients can gain insights into their thoughts and actions, leading to positive changes in their lives.