Exercise Recommendations
Regular physical activity is essential for maintaining overall health. The World Health Organization recommends that adults engage in at least 150 minutes of moderate-intensity aerobic exercise, such as brisk walking or cycling, each week. Additionally, incorporating strength training exercises at least two days a week can help improve muscle and bone health.
For children and adolescents, the recommendation is at least 60 minutes of physical activity daily. This should include a mix of aerobic activities, muscle-strengthening exercises, and bone-strengthening activities, such as running or jumping. Staying active supports growth, development, and overall well-being.