An exercise plan is a structured schedule that outlines specific physical activities to achieve fitness goals. These plans can vary based on individual needs, such as weight loss, muscle gain, or overall health improvement. They typically include a mix of cardiovascular exercises, strength training, and flexibility workouts, tailored to the person's fitness level and preferences. Creating an effective exercise plan often involves setting realistic goals and tracking progress over time. Many people consult fitness professionals or use resources like fitness apps to help design their plans. Consistency and variety are key components to keep individuals motivated and engaged in their fitness journey.