Many people believe that lifting weights will make them bulky, especially women. In reality, strength training helps build lean muscle and can boost metabolism without necessarily increasing size. It’s important to focus on the type of training that aligns with personal fitness goals rather than worrying about unwanted bulk. Another common myth is that you can spot-reduce fat, meaning you can lose fat in specific areas by exercising those muscles. However, fat loss occurs throughout the body as a result of overall weight loss, not just from targeting certain areas. A balanced approach with cardio, strength training, and a healthy diet is essential for effective fat loss.