Energy centers, often referred to as chakras, are believed to be focal points of energy within the human body. Traditionally, there are seven main energy centers, each associated with specific physical, emotional, and spiritual aspects. These centers are thought to influence overall well-being and balance. Each energy center is located along the spine, starting from the base and extending to the crown of the head. They are often represented by different colors and symbols, with each center corresponding to various elements, such as earth, water, and fire. Balancing these energy centers is considered essential for maintaining health and harmony.