Empaths are individuals who have a heightened ability to sense and understand the emotions of others. They often feel the feelings of those around them as if they were their own, which can lead to deep compassion and connection. This sensitivity can be both a gift and a challenge, as empaths may become overwhelmed in emotionally charged environments. Many empaths are drawn to helping professions, such as counseling or nursing, where they can use their abilities to support others. They may also practice self-care techniques to manage their emotional energy, such as meditation or spending time in nature, to maintain their well-being.