Personality types refer to the different ways people think, feel, and behave. They help us understand ourselves and others better. One popular framework is the Myers-Briggs Type Indicator (MBTI), which categorizes personalities into 16 distinct types based on preferences in four areas: introversion vs. extraversion, sensing vs. intuition, thinking vs. feeling, and judging vs. perceiving. Understanding personality types can improve communication and relationships. For example, knowing that someone is a feeling type might help you approach them with more empathy. By recognizing these differences, we can appreciate the unique qualities each person brings to a group or situation.