Emotional trauma refers to the psychological impact that occurs after experiencing distressing events, such as accidents, abuse, or the loss of a loved one. This type of trauma can lead to feelings of sadness, anxiety, and fear, making it difficult for individuals to cope with everyday life. It often affects relationships and can result in long-lasting emotional pain. Healing from emotional trauma is a gradual process that may involve therapy, support from friends and family, and self-care practices. Techniques like mindfulness and journaling can help individuals process their feelings and regain a sense of control over their lives.