Emotional strength refers to the ability to manage and navigate one's emotions effectively. It involves resilience, which is the capacity to recover from setbacks and adapt to challenging situations. Individuals with emotional strength can maintain a positive outlook, even in difficult times, and are often better equipped to handle stress and adversity. This strength also includes self-awareness, allowing individuals to recognize their feelings and understand how these emotions influence their behavior. By developing emotional intelligence, people can improve their relationships and make more thoughtful decisions, ultimately leading to a healthier and more balanced life.