An emotional meltdown is a sudden and intense emotional outburst, often characterized by crying, yelling, or extreme frustration. These episodes can occur when a person feels overwhelmed by stress, anxiety, or other strong emotions. Emotional meltdowns can happen to anyone, regardless of age, and are often a response to situations that feel unmanageable. During a meltdown, individuals may struggle to communicate their feelings or needs effectively. This can lead to feelings of shame or embarrassment afterward. Understanding the triggers and signs of emotional meltdowns can help individuals and their support systems, such as family or friends, manage these situations more effectively.