Emotional management refers to the ability to recognize, understand, and regulate one’s emotions effectively. It involves identifying feelings, assessing their impact on behavior, and using strategies to cope with or express emotions in a healthy way. This skill is essential for maintaining mental well-being and fostering positive relationships. Effective emotional management can lead to improved decision-making and reduced stress. Techniques such as mindfulness, deep breathing, and cognitive restructuring can help individuals manage their emotions. By developing these skills, people can enhance their emotional intelligence, which is crucial for personal and professional success in various aspects of life, including workplace dynamics and interpersonal relationships.