Emmer, also known as farro, is an ancient grain that belongs to the wheat family. It is one of the earliest cultivated cereals, dating back to around 10,000 years ago. Emmer is known for its nutty flavor and chewy texture, making it a popular choice in various dishes, including salads, soups, and grain bowls. This grain is rich in nutrients, particularly fiber, protein, and essential minerals like magnesium and iron. Emmer is often used in whole grain form, retaining its bran and germ, which contribute to its health benefits. It is also considered a more sustainable option compared to modern wheat varieties.