Eco-friendly workouts focus on fitness routines that minimize environmental impact. These workouts often incorporate natural settings, such as parks or beaches, and utilize bodyweight exercises instead of equipment that requires energy to manufacture or transport. Activities like yoga in nature or running on trails promote both physical health and a connection to the environment. Additionally, eco-friendly workouts can include using sustainable gear, such as recycled yoga mats or bamboo water bottles. Group activities, like community clean-up runs, combine exercise with environmental stewardship, encouraging participants to care for their surroundings while staying active.