Eating patterns refer to the habitual ways in which individuals consume food. These patterns can include meal frequency, portion sizes, and the types of foods chosen. Common eating patterns may involve three main meals a day, along with snacks, or more flexible approaches like intermittent fasting. Cultural influences, personal preferences, and health considerations often shape these eating patterns. For example, some people may follow a Mediterranean diet, which emphasizes fruits, vegetables, and healthy fats, while others might adopt a vegetarian or vegan lifestyle. Understanding one's eating pattern can help in making healthier food choices.