Dietary habits refer to the patterns and choices people make regarding the food they eat. These habits can be influenced by various factors, including culture, lifestyle, and personal preferences. For example, some individuals may follow a vegetarian or vegan diet, while others might enjoy a Mediterranean diet rich in fruits, vegetables, and healthy fats. Good dietary habits are essential for maintaining overall health and well-being. Eating a balanced diet that includes a variety of nutrients helps the body function properly. It can also reduce the risk of chronic diseases, such as diabetes and heart disease, making it important to be mindful of what we consume.