Easy meals are simple dishes that require minimal preparation and cooking time, making them perfect for busy individuals or families. These meals often use basic ingredients that are readily available, allowing for quick assembly and cooking. Examples include pasta, stir-fries, and sandwiches, which can be customized with various toppings or sides. Many easy meals can be prepared in under 30 minutes, making them ideal for weeknight dinners. They often involve one-pot or sheet-pan cooking methods, reducing cleanup time. Popular easy meal options include omelets, tacos, and salads, which can be nutritious and satisfying without extensive effort.