Dynamic stretches are movements that involve the active engagement of muscles and joints, designed to improve flexibility and range of motion. Unlike static stretches, which are held in one position, dynamic stretches are performed in a controlled manner, often mimicking the activity that follows. They are commonly used as part of a warm-up routine before physical activities or sports. These stretches can include exercises like leg swings, arm circles, and walking lunges. By incorporating dynamic stretches, individuals can enhance their performance, reduce the risk of injury, and prepare their bodies for more intense physical exertion.