Dried plums, commonly known as prunes, are the dehydrated form of plums, a type of stone fruit. They are rich in dietary fiber, vitamins, and minerals, making them a nutritious snack. Prunes are often recognized for their natural sweetness and chewy texture, which makes them a popular addition to various dishes and baked goods. In addition to their delicious taste, prunes are well-known for their health benefits, particularly in promoting digestive health. They contain sorbitol, a natural sugar alcohol that can help alleviate constipation. Regular consumption of prunes may also support bone health due to their high levels of potassium and vitamin K.