Distress, or suffering, refers to a state of emotional or physical pain that can arise from various sources, such as stressful life events, illness, or loss. It often manifests as feelings of sadness, anxiety, or discomfort, impacting an individual's overall well-being and daily functioning. In psychological terms, distress can be acute or chronic, depending on its duration and intensity. While temporary distress may resolve with time or support, chronic distress can lead to more serious issues, such as depression or anxiety disorders, requiring professional intervention for effective management and recovery.