Digital Wellbeing Apps
Digital Wellbeing Apps are designed to help users manage their screen time and promote healthier technology habits. These applications often provide features like usage tracking, reminders to take breaks, and tools to limit notifications, encouraging a balanced relationship with devices.
Many of these apps focus on mindfulness and mental health, offering guided meditations, stress relief exercises, and mood tracking. Popular examples include Headspace and Calm, which aim to enhance overall well-being by integrating technology in a more mindful way.