Screen time management refers to the practice of monitoring and controlling the amount of time individuals, especially children, spend using electronic devices such as smartphones, tablets, and computers. It aims to promote a healthy balance between digital activities and other important aspects of life, such as physical activity, social interactions, and sleep. Effective screen time management can involve setting specific limits on device usage, encouraging breaks, and promoting engaging offline activities. Tools like parental controls and apps can help track usage and enforce limits, ensuring that screen time remains a positive and productive part of daily life rather than a source of distraction or negative impact on well-being.