Technology addiction refers to excessive use of digital devices, such as smartphones, computers, and video games, which can interfere with daily life. Individuals may find themselves spending hours online, neglecting responsibilities, relationships, and even their health. This behavior can lead to feelings of anxiety, depression, and social isolation. The rise of social media platforms like Facebook and Instagram has contributed to this phenomenon, as users often seek validation through likes and comments. Treatment for technology addiction may involve therapy, setting usage limits, and finding alternative activities to promote a healthier balance between online and offline life.