Dietary programs are structured plans designed to help individuals manage their eating habits for various health goals. These programs can focus on weight loss, muscle gain, or improving overall nutrition. They often include guidelines on portion sizes, food choices, and meal timing, making it easier for participants to follow a balanced diet. Many dietary programs are based on specific dietary approaches, such as the Mediterranean diet, Keto diet, or DASH diet. These programs may also provide resources like meal plans, recipes, and support groups to encourage adherence and promote healthier lifestyle choices.