The DASH diet, which stands for Dietary Approaches to Stop Hypertension, is a dietary plan designed to help reduce high blood pressure. It emphasizes the consumption of fruits, vegetables, whole grains, lean proteins, and low-fat dairy while limiting salt, sugar, and saturated fats. This balanced approach promotes heart health and overall well-being. The DASH diet encourages a variety of nutrient-rich foods, making it not only beneficial for those with hypertension but also suitable for anyone looking to improve their diet. By focusing on portion control and healthy eating habits, the DASH diet can lead to weight loss and better health outcomes.