Dietary health refers to the practice of consuming a balanced and nutritious diet that supports overall well-being. It involves choosing a variety of foods, including fruits, vegetables, whole grains, proteins, and healthy fats, to provide essential nutrients. Proper dietary health can help prevent chronic diseases, maintain a healthy weight, and promote optimal physical and mental functioning. Maintaining dietary health also includes understanding portion sizes and making informed food choices. This can be guided by resources such as the Dietary Guidelines for Americans or the Food Pyramid. Regular physical activity complements a healthy diet, contributing to a holistic approach to wellness.