Daoist practices encompass a variety of spiritual, philosophical, and physical activities aimed at aligning individuals with the Dao, or the fundamental principle that underlies the universe. These practices often include meditation, rituals, and the study of Daoist texts such as the Tao Te Ching and the Zhuangzi. Another key aspect of Daoist practices is the cultivation of Qi, or life energy, through techniques like Tai Chi and Qigong. These practices promote health, balance, and harmony within oneself and with the surrounding environment, reflecting the Daoist belief in living in accordance with nature.