Daoism is an ancient Chinese philosophy and spiritual tradition that emphasizes living in harmony with the Dao, or "the Way." It teaches that everything in the universe is interconnected and that individuals should align themselves with the natural flow of life. By doing so, one can achieve balance, peace, and a deeper understanding of existence. Central to Daoism is the concept of wu wei, which means "non-action" or "effortless action." This doesn't imply laziness; rather, it encourages people to act in accordance with the natural rhythms of the world. Through practices like meditation and mindfulness, Daoism promotes a simple, harmonious lifestyle that fosters inner tranquility.