Daily meal structure typically consists of three main meals: breakfast, lunch, and dinner. Each meal serves to provide essential nutrients and energy needed for daily activities. Breakfast is often considered the most important meal, as it breaks the overnight fast and kickstarts metabolism. Lunch usually occurs in the middle of the day, while dinner is typically enjoyed in the evening. In addition to these main meals, many people incorporate snacks between them. Snacks can help maintain energy levels and prevent overeating during main meals. A balanced daily meal structure includes a variety of food groups, such as fruits, vegetables, proteins, and grains, to ensure a well-rounded diet.