Cycling training involves structured exercises designed to improve a cyclist's performance, endurance, and strength. It typically includes various workouts such as long rides, interval training, and hill climbs. These sessions help build cardiovascular fitness and muscle strength, essential for tackling different terrains and distances. To maximize benefits, cyclists often follow a training plan that incorporates rest days and recovery periods. This approach helps prevent injuries and allows the body to adapt to increased physical demands. Many cyclists also track their progress using tools like heart rate monitors and cycling apps to ensure they are meeting their fitness goals.