Curcuma, commonly known as turmeric, is a flowering plant belonging to the ginger family. Its rhizome, or underground stem, is widely used as a spice and has a vibrant yellow color. Turmeric is native to South Asia and is a key ingredient in many cuisines, particularly in Indian cooking, where it adds flavor and color to dishes. In addition to its culinary uses, turmeric contains a compound called curcumin, which is known for its potential health benefits. Research suggests that curcumin may have anti-inflammatory and antioxidant properties, making turmeric a popular choice in traditional medicine and dietary supplements.