Core workouts focus on strengthening the muscles in your abdomen, lower back, hips, and pelvis. These muscles are essential for maintaining stability and balance in everyday activities and sports. Common exercises include planks, crunches, and Russian twists, which target various parts of the core. Incorporating core workouts into your fitness routine can improve posture, enhance athletic performance, and reduce the risk of injury. A strong core supports your spine and helps with movements like bending, twisting, and lifting. Regular practice can lead to better overall body strength and functional fitness.